Are your climbing shoes starting to smell worse than your toughest routes? You’re not alone.
Sweat, tight spaces, and long hours make your shoes a perfect place for odors to grow. But what if you could keep your shoes fresh and ready for every climb? You’ll discover simple, effective tips that help you stop the stink before it starts.
Say goodbye to smelly shoes and hello to more comfortable, confident climbs. Keep reading to find out how!
Causes Of Odor In Climbing Shoes
Climbing shoes can develop bad smells after use. Understanding what causes this odor helps keep shoes fresh. Sweat, bacteria, materials, and drying habits all play a role.
Knowing these causes allows climbers to take better care of their shoes. This keeps them comfortable and extends their life.
Sweat And Bacteria
Your feet sweat inside climbing shoes. This moisture mixes with bacteria naturally found on skin. The bacteria break down sweat, creating unpleasant odors.
- Shoes trap sweat and moisture.
- Bacteria grow in warm, damp places.
- The combination causes strong smells.
- Wearing shoes without socks can increase odor.
- Long climbing sessions add to sweat build-up.
Material And Design
Materials used in climbing shoes affect how much they smell. Some materials hold moisture, while others dry fast. Design also impacts airflow and ventilation.
| Material | Moisture Retention | Breathability |
| Leather | High | Moderate |
| Synthetic Fabric | Low | High |
| Rubber Sole | Low | Low |
Improper Drying
Not drying climbing shoes properly leads to odor. Moist shoes stay damp inside and let bacteria grow. Drying shoes in dark or closed spaces keeps moisture trapped.
- Dry shoes in open, airy places.
- Avoid direct sunlight to protect materials.
- Remove insoles to help air flow.
- Use shoe dryers or stuff with newspaper.

Credit: www.climbinganchors.com.au
Daily Shoe Care Habits
Climbing shoes often develop bad smells if not cared for daily. Simple habits can keep them fresh and last longer.
These tips focus on how to reduce odor by managing moisture and airflow. They help keep your shoes comfortable and clean.
Air Out After Use
After climbing, remove your shoes and let them dry outside the bag. Air circulation helps remove sweat and dampness.
- Take off shoes immediately after climbing.
- Place shoes in a well-ventilated area.
- Avoid leaving shoes in a closed bag or car.
- Use shoe trees or crumpled paper to keep shape and absorb moisture.
Use Moisture-wicking Socks
Wear socks that pull sweat away from your feet. This reduces moisture inside the shoes and slows odor growth.
| Material | Benefit |
| Merino Wool | Natural odor control and moisture wicking |
| Synthetic Blends | Quick drying and good ventilation |
| Cotton | Not recommended; holds moisture |
Alternate Shoe Usage
Do not wear the same pair every day. Let shoes rest to dry fully and reduce bacteria buildup.
Try this rotation schedule:
- Wear pair A one day.
- Use pair B the next day.
- Allow at least 24 hours of rest for each pair.
Cleaning Techniques
Keeping your climbing shoes fresh is important. Clean shoes last longer and smell better. Let’s explore some cleaning methods.
Here are some effective ways to keep your climbing shoes from smelling. We will look at different cleaning techniques.
Hand Washing Methods
Hand washing is gentle on your shoes. Use lukewarm water and mild soap. Scrub gently to remove dirt and odor.
- Remove laces and insoles first
- Use a soft brush or cloth
- Rinse thoroughly with clean water
- Air dry away from direct sunlight
Machine Washing Risks
Machine washing can damage climbing shoes. The intense agitation may harm the fabric and glue.
| Risk | Impact |
| High temperature | Warping of soles |
| Strong detergents | Fading of color |
| Spin cycle | Damage to structure |
Using Odor-neutralizing Sprays
Odor-neutralizing sprays are quick and easy. They help reduce bad smells between washes.
- Choose a spray designed for shoes
- Spray lightly inside the shoes
- Allow them to air out completely
Using these techniques will keep your climbing shoes fresh and clean. Keep practicing good hygiene to extend the life of your footwear.
Natural Odor Absorbers
Climbing shoes often develop bad smells after use. Using natural odor absorbers can help keep them fresh. These options are safe and easy to find.
Below are some common natural odor absorbers you can try. Each one works in a unique way to reduce odors.
Baking Soda
Baking soda is a popular odor absorber. It neutralizes bad smells by balancing pH levels inside your shoes.
- Sprinkle baking soda inside your shoes after use.
- Let it sit overnight to absorb moisture and odors.
- Shake out the powder before wearing your shoes again.
- Repeat this process regularly for best results.
Activated Charcoal
Activated charcoal is highly porous and traps odor molecules well. It works great to keep climbing shoes fresh.
| How to Use Activated Charcoal | Benefits |
|---|---|
| Place charcoal sachets or bags inside shoes | Absorbs moisture and bad smells effectively |
| Leave them in for several hours or overnight | Safe and natural with no chemicals |
| Reuse the charcoal bags by air drying them | Long-lasting odor control |
Essential Oils
Essential oils add a pleasant scent and fight bacteria inside shoes. Some oils work better than others for odor control.
- Tea tree oil has natural antibacterial properties.
- Lavender oil provides a fresh, calming scent.
- Peppermint oil can cool and refresh shoes.
- Use a few drops on cotton balls or cloth pieces.
- Place them inside shoes overnight to spread the scent.
Storage Tips To Prevent Smell
Climbing shoes can develop bad smells if not stored correctly. Proper storage helps keep them fresh and odor-free.
Simple changes in how you store your shoes can reduce bacteria and moisture buildup. This stops the smell before it starts.
Proper Ventilation
Airflow helps dry climbing shoes and lowers odor. Store your shoes where air can move around them.
Avoid closing shoes in tight, sealed spaces. Letting them breathe stops moisture from building inside.
- Use open shelves or racks
- Keep shoes in a well-ventilated room
- Remove insoles to air them separately
Avoiding Damp Areas
Damp places make shoes smell worse. Water and wetness encourage bacteria and fungi growth.
Store climbing shoes in dry spots away from bathrooms or basements. Use moisture absorbers if needed.
- Choose a dry closet or shelf
- Use silica gel packs or charcoal bags
- Keep shoes off the floor to avoid moisture
Using Shoe Deodorizers
Shoe deodorizers help stop smells by killing bacteria. You can buy sprays, powders, or inserts made for shoes.
Use deodorizers regularly after climbing or washing your shoes. This keeps odors under control for longer.
- Use activated charcoal or cedar shoe inserts
- Spray shoe deodorizer after use
- Apply baking soda inside shoes overnight

Credit: www.climbinganchors.com.au
When To Replace Climbing Shoes
Climbing shoes help you climb better and safer. Over time, they wear out and may start to smell bad. Knowing when to replace them keeps your feet healthy and your climbs strong.
It is important to check your shoes often. Some signs show that your climbing shoes need replacing. These signs include bad odors and visible damage.
Signs Of Persistent Odor
Climbing shoes can smell after many uses. Sometimes, the smell stays even after cleaning. This means bacteria may have built up inside.
If the odor does not go away, it can cause foot infections. This is a clear sign to replace your shoes. Fresh shoes help keep your feet clean and healthy.
- Smell remains after washing or airing out
- Strong, unpleasant odor inside the shoes
- Skin irritation or itching when wearing shoes
Wear And Tear Indicators
Climbing shoes get worn from use. Look for holes, tears, or thinning soles. These signs show the shoes do not protect well anymore.
Worn shoes reduce grip and comfort. Replace shoes if the rubber is too thin or the fit is loose. This keeps your climbing safe and effective.
- Rubber sole is thin or has holes
- Upper material is torn or loose
- Shoes feel loose or do not fit well
- Stitching comes apart

Credit: chalkrebels.com
Frequently Asked Questions
How Can I Prevent Climbing Shoes From Smelling?
To prevent odor, always air out climbing shoes after use. Use moisture-wicking socks and clean them regularly. Consider using odor-absorbing inserts or sprays to keep shoes fresh.
What’s The Best Way To Dry Smelly Climbing Shoes?
Dry shoes naturally in a well-ventilated area away from direct heat. Avoid using dryers or heaters, which can damage shoe materials and worsen odors.
Can Washing Climbing Shoes Reduce Bad Smells?
Yes, hand washing with mild soap and water helps remove bacteria causing odor. Avoid machine washing to protect shoe structure and materials.
Are Odor-absorbing Products Safe For Climbing Shoes?
Most odor-absorbing powders, sprays, and inserts are safe if used as directed. They help neutralize smells without damaging shoes or affecting performance.
Conclusion
Keeping climbing shoes fresh takes simple daily steps. Let them dry fully after each use. Use baking soda or special powders to cut smell. Clean shoes regularly with mild soap and water. Store them in a cool, dry place. Wearing clean socks helps too.
Small habits make a big difference over time. Enjoy climbing without worrying about bad odors. Fresh shoes feel better and last longer. Take care, and your shoes will stay ready for every climb.